Friends, in this album you will see biceps exercise charts that we have prepared.We all know about the effective conventional biceps mass exercises like Barbell Curls, Alternate dumbbell curls, Preacher Curls and Incline Curls. We have presented some variations to these exercises that will also help towards packing on mass on the biceps and provide some variety to your biceps training.Try following this workouts and you will see great results
Feel free to print them and teach others this technic
This are the best tricep workouts than can increase the size and ripped your triceps.This workout should be done on your tricep workout day of after your shoulder or chest workout
